Winter Blues

  The winter blues are hitting hard this year and apparently, I am not alone. As many of you are aware, poor Elmo from Sesame Street recently discover that many, many people are struggling right now. Rather than dwell on that uncomfortable truth, I thought we'd consider something a little more lighthearted...the color blue. It is a classic beauty, calming and gentle. It's the color of the sky, the ocean and a baby's eyes. Yet, we use it to describe sadness and depression. Let's spend a few minutes undoing that comparison and turning towards something a bit more positive. Think of all the things you love that are the color blue and write them out. Add all your favorite shades in doodles and highlights across the page. Make blue a happy thought today and may a little sunshine be in your future.



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