Weekend Challenge

 The weather for most of us has become much more lovely now. It is the perfect time to get outside and do something different. With that in mind, I am suggesting we challenge ourselves to put the phones away. It is easy to get wrapped up in the addicting habit of checking our news apps or social media accounts through out the day. I am guilty of it too. Sometimes, it is an important source of information. Mostly it's a giant waste of time that doesn't make you feel very good. I understand that this may be difficult. If you really can't put it down, consider doing something else such as watching a live stream from the zoo or a cooking video. Cheating is allowed if you need to pop on quick to see if your cousin had her baby or wish your friend a happy birthday but really try to make it happen. Create a page recording all the wonderful things that you did while not on your phone and be proud of yourself.








Comments

Post a Comment

Popular posts from this blog

I'd Rather Not

Image
 With Thanksgiving next week, thoughts of the big meal are on my mind. Buttery mashed potatoes, crisp green beans and sweet cranberry sauce set my mouth to watering. But what of those not so delicious items that end up on your table. We can all think of a few. As a little stress reliever or bit of fun, take a moment to write out your best excuses to avoid get stuck with a bad taste in your mouth. Then, when Aunt Bessie asks you to try her cheesy brussel sprout and onion casserole with a cinnamon and sugar streusel topping, you have just the right thing to say. "It looks so interesting! Unfortunately, onions don't agree with me these days" instead of grimacing in horror as she lays a big scoopful on your plate. If you're brave enough,  you could even write out the words you would never actually express like, "send that casserole back to hades!". You'll be surprised at how much you have to say!   
Read more

In Case You Ever Look Back

Image
 Thanksgiving has come and gone. My Christmas decor went up this morning. But, I am going to suggest spending a few more minutes on the November holiday. Make a time capsule page in your journal today about everything that happened yesterday. (even if its only a double shift at your job). One day you may want to look back and realize how many people you helped or how glad you are to be in a new job. Things are always changing and our minds can become fuzzy. Celebrate your day. Add some additional things that are traditionally found in a time capsule as well such as the price of gas and what movies were playing at the theater. Do as much or as little as you desire.
Read more

Give Yourself a Pat on the Back

Image
 I was at the store today running errands. Nothing usual going on and not feeling particularly harried. Then, the check out person asks if I am having a busy day. I mumble "Yeah, sort of...I guess." cause I am out doing errands before work. They reply, "I hope you are able to rest soon." in a surprisingly serious tone. Now, this should have been a nice exchange. I could have felt seen or appreciated. I did not . I felt judged and ugly. The person was young and beautiful and I stifled the urge to reply, "When 900 years old you reach, look as good, you will not." I am not yet elderly but in that moment I felt it. The check out person could have been trying to offer support but I think it is more likely that they were just trying talk about something other than the 684 consecutive days of rain we've had lately. I get it. I worked in retail in the before times too which is why I should not have let it get to me. It really doesn't matter if it looked l
Read more