That Doesn't Work For Me

 Do you ever feel overwhelm? Many of you are probably saying something along the lines of 'last night, this morning, right now, of course I do'. Work has been very time consuming for me this week and I feel like I've been tumbled a few too many times in the wash. I would have liked to cut down on my obligations, said no to a couple of things. However, it simply wasn't possible. Yes, I know that boundaries are important and that I should advocate for myself and think more about self-care. But, as I am sure you can all relate, I live in the real world. Our journal, however, does not. We can do whatever we like here. So, today I am writing out all those nos I wish I could have said. Unleash it all and don't hold back. Hopefully, we'll all feel a little better when we are done. 


 

Comments

Post a Comment

Popular posts from this blog

I'd Rather Not

Image
 With Thanksgiving next week, thoughts of the big meal are on my mind. Buttery mashed potatoes, crisp green beans and sweet cranberry sauce set my mouth to watering. But what of those not so delicious items that end up on your table. We can all think of a few. As a little stress reliever or bit of fun, take a moment to write out your best excuses to avoid get stuck with a bad taste in your mouth. Then, when Aunt Bessie asks you to try her cheesy brussel sprout and onion casserole with a cinnamon and sugar streusel topping, you have just the right thing to say. "It looks so interesting! Unfortunately, onions don't agree with me these days" instead of grimacing in horror as she lays a big scoopful on your plate. If you're brave enough,  you could even write out the words you would never actually express like, "send that casserole back to hades!". You'll be surprised at how much you have to say!   
Read more

In Case You Ever Look Back

Image
 Thanksgiving has come and gone. My Christmas decor went up this morning. But, I am going to suggest spending a few more minutes on the November holiday. Make a time capsule page in your journal today about everything that happened yesterday. (even if its only a double shift at your job). One day you may want to look back and realize how many people you helped or how glad you are to be in a new job. Things are always changing and our minds can become fuzzy. Celebrate your day. Add some additional things that are traditionally found in a time capsule as well such as the price of gas and what movies were playing at the theater. Do as much or as little as you desire.
Read more

Give Yourself a Pat on the Back

Image
 I was at the store today running errands. Nothing usual going on and not feeling particularly harried. Then, the check out person asks if I am having a busy day. I mumble "Yeah, sort of...I guess." cause I am out doing errands before work. They reply, "I hope you are able to rest soon." in a surprisingly serious tone. Now, this should have been a nice exchange. I could have felt seen or appreciated. I did not . I felt judged and ugly. The person was young and beautiful and I stifled the urge to reply, "When 900 years old you reach, look as good, you will not." I am not yet elderly but in that moment I felt it. The check out person could have been trying to offer support but I think it is more likely that they were just trying talk about something other than the 684 consecutive days of rain we've had lately. I get it. I worked in retail in the before times too which is why I should not have let it get to me. It really doesn't matter if it looked l
Read more