Appreciating All You Do

     We are well into January now. Raise your hand if you promised to move more in the new year, get back to the gym, or use all that exercise equipment in the garage.  Yeah, me too. I imagine that a few of you, like me, are finding that goal a bit more elusive as the weeks go forward. It's okay. In fact, today we are going to celebrate all the little ways that you move throughout the day that you don't even consider. Got a late start this morning and had to park in the outer lot? That's extra steps! Got down to pull out a grape that rolled under the refrigerator? Sounds a little like planking to me. Held on to the dog after he spied a rabbit in the neighbor's yard? Best resistance workout around. Think about all those extra moves and write them down in your journal today. You are doing more than you think! Every day is a puzzle to solve. Some days you build the entire border and some days you only match a couple pieces. Either way, the puzzle will look great in the end.